jan 27, 2011

At this for at 12pm.  A little of white rice, tofu, boil egg I only ate the white threw away the yolk, and some greeny soup.

Ate this at 3pm and 6pm(2 dish).  Chicken breast, broccoli, and baby carrots

Had this for dinner at 9pm.  I know I know its bad just white rice with 1 whole egg and some grounded lean meat.

I had a total of 2 scp of protein powder.  1 in morning and the other one at around 4 ish.  I also had 2 apples along with the 2 drinks.

Drank a scp of this before I sleep its basically Casein.

Overall I did pretty well the whole day except for late at night where I decided to push down the last bowl of rice and egg I feel really bad and horrible.