Jan 26, 2011

 Okay so basically I had 2 scp of whey gold standard protein and a banana for breakfast

 About 3 hours later I had 2 small bowl of tofu, egg(onion), and rice.  Total I ate was about half bowl of rice, 2 tofu, and about that amount of eggs.

3 Hours later I had an Apple and 1 scp of Whey Gold standard protein. Then another 1 hour later I had this bowl of noodle looks big but its really small.

Dinner I had this.

Over all today was bad usually I would eat about 2-3 meal with chicken breast and broccoli/spinach. I guess today I wasn't prepare, hopefully tomorrow I will make 2 of this meal and bring with me to work.